A Dead Simple 30-Day Plan to Step Out of Your Comfort Zone
Your comfort zone is important, but it's even more important to step out of it every now and then. This 30-day plan to step out of your comfort zone offers everything you need.
6 Key Habits to Make Your Life More Exciting
Ironically, it's the least exciting habits that lead to the most exciting life. This article will teach you how to make your life more exciting.
The Bucket Analogy: This Is What Causes Anxiety
The ultimate guide to understanding what causes anxiety and what you can do about it.
How to Radically Change Your Life in 1 Year
A simple, 5-step process for how to change your life and get anything you want.
My 13 Rules for a Healthy and Happy Life
As I continue to grow as a person, I’ve developed a series of rules that I live by. And no, I’m not superstitious about my thirteen rules.
Defence in Depth: How I Stay Sane in an Increasingly Insane World
How you can use this military risk-management strategy to protect against meltdown and stay sane
How to Publish on Medium for Beginners
Medium is a place for seasoned and aspiring writers to share their stories and be heard. This is a beginner's guide for how to publish on Medium.
I Did the 10,000 Steps Challenge and These Are The Results
I did my own 10000 steps challenge to see what benefits, if any, I'd discover. The results were actually rather interesting. Highly recommend. Here's why.
The Beginner's Guide to Weighted Blankets for Anxiety
Using a weighted blanket for anxiety seemed silly until I tried it for myself. Now I can't imagine my life without one. This article explains why.
How to Overcome Fear with 20 Seconds of Courage
Learn how to overcome fear, achieve your goals, and live up to your potential with this simple strategy. No tricks. No hacks. Just a time-tested solution.
7 Bulletproof Ways to Get Yourself Out of a Funk
Stuck? Heartbroken? Depressed? Join the club. Read on to learn how to get yourself out of a funk and back to whatever awesome things you love to do.
The 10 Best Teas for Soothing Anxiety
There's nothing better than a warm cup of herbal tea for easing anxiety symptoms. This article describes the 10 best herbal teas you might want to try.
The 15-Minute Morning Routine That Helped Ease My Anxiety
Mornings used to be the worst part of my day - now they're the best. This routine eliminated my morning anxiety.
How to Be More Productive Than Everyone Else
A detailed look into my system for how I outperform my colleagues at work while pursuing my own side projects.
The Ultimate Guide for How to Stop Sleep Paralysis
I've done the research and experienced enough sleep paralysis so that you won't have to. Learn how to stop sleep paralysis and start sleeping better again.