Happy Monday!
Last week I published one of my favorite articles, āIf You Want to be Happy, Youāve Got to Fight for Itā on Elephant Journal. Itās definitely worth reading (or re-reading) every now and then to remind yourself youāve gotta work for your happiness. Also, Iād really appreciate it if you check it out and toss a like if you can.
Ok, enough self-promotion, onto the meat of the newsletter.
One of the largest and longest studies to date on adult sleep habits and weight is the Harvard Nursesā Health Study, which tracked 68,000 people (notably American, middle-aged women) for about 16 years.
Hereās the good news ā if you canāt get 8-9 hours of sleep, you can still be healthy.
The bad news is that sleeping less than 6 hours a night means weighing an average of 5 pounds more and a 15 percent higher chance to be overweight compared to people who sleep at least 7 hours a night.
Yes (as with every study) there are caveats, but the takeaway is to aim for at least 7 hours of sleep and 6 at the bare minimum.
Iām actively subscribed to less than 5 newsletters. Well, at least besides the ones that involuntarily send me emails even though Iāve tried to unsubscribe (or never subscribed in the first place).
Anyway, one of those newsletters is Milk Road, and itās legit the only one I need to keep up with all the latest news and trends in the worlds of crypto and defi. They send one email per day Mon-Fri, and itās drastically reduced the amount of time I waste scrolling Twitter and other newsfeeds for crypto-related info.
If that sounds at all interesting to you, I highly recommend it. Hereās a link to the newsletter just in case.
Nat Eliason posted this tweet last week which led me down a wonderful several-hour rabbit hole, where I wouldāve continued to dig had I not been yanked out of it (looking at you, work).
Natās question surfaced a TON of awesome book and essay recommendations, many of which I have yet to read. But so far my favorite is The Trouble with Optionality.
10/10 for me.
Have a good (no, GREAT) week.
Best,
Jason
ā